Transformation Tuesday

                                       Click here to read My Transformation Story

Oats & Berries

Steel Cut Oatmeal & Strawberries

4 cups water
1 cup oatmeal

Bring water to a boil
Add oats
Simmer and cover

After cooling top with strawberries

Super Simple & Tasty
ENJOY

(Best to meal prep ahead of time)

Meal Prepping

Meal Prepping 

~ Click on the pic above to learn more ~

How to eat ALL that food

21 Day Fix Tips 

How To Eat ALL Of Those Containers Daily

For those of you who are on the higher side of calories using the 21 Day Fix program you are going to need to have more containers throughout the day – here are some tips for you as you are planning your meals so that you don’t feel like you are eating ALL day long, and tips that will help you get all your containers in thru the day!

                                                                           

  

Green containers: veggies
Red containers: protein
Yellow containers: grains/carbs
Purple containers: fruit

Teaspoons: healthy fats

Some of you may be thinking…”This is a TON of food, how can I lose weight eating so much?”  Well, your body needs calories in order to burn calories and fat!  So if you have been trying to lose weight by not eating much, you’re probably putting your body into starvation mode and it is clinging on for every last calorie you put in your mouth and storing it as fat instead of using the calories you eat to get your metabolism working properly to burn fat!

So, how do you go about eating this much food in one day?  Well, there are some tips and tricks I can tell you….

Tip #1:  Shakeology (with fruit and veggies)

Shakeology is such an amazing meal replacement that has so many added benefits (weight loss, curbed cravings, increased energy), but it is also a great way to get some of your added containers into your day.
For example:

• Add fruit (purple container) into your shakes to make it more flavorful and diverse each day!  This is an easy way to use up some of those extra purple containers and will make you not feel like you are constantly eating!
• Add veggies to your shakes (green container):  You have a lot of green containers that you need to fill thru your day.  This is another great way to get your greens in…throw it in a Shakeology shake or blend it up for a “green smoothie”.  You can easily add spinach into a shake and it won’t effect the flavor too much.  See how you like it, but it’s a way to not have to eat “one more salad or a side of veggies!!”.
• Along the same lines as the Shakeology is a “green smoothie”  This is a great way (and one of my favorite ways) to get my greens in for the day! Sometimes I just don’t like eating my veggies…so I blend them!  Try this for a snack or along with a meal!

Tip #2:  Getting in your “teaspoons”
I know the upper calorie plans call for 6-7 “teaspoons” which are going to be your oils and nut butters.  Now, my thought is that a perfect world where calories didn’t matter, is that you would be able to eat peanut butter like it were veggies!!  LOL.  However, I’m sure most of you want a little variety from the nut butters. 

This grouping you can use coconut oil and extra virgin olive oil…this is a great thing to add into your foods or your salads.  I have really started using coconut oil with so many different things I cook with, Autumn Calabrese is a huge fan of coconut oil too. I also love to use avocado oil too. I would suggest looking into the benefits of this and how to use it.

But back to the teaspoons.  You can obviously use nut butters on fruit, in your Shakeology or smoothies.  This makes your smoothies creamy and super yummy!!  Another thing you can add to your Shakeology or smoothie is coconut oil!  You’ll get all the benefits of the coconut oil without having to just eat it!

And of course, getting your olive oil is easy by using it for salad dressings or sauteing your veggies.

Tip #3 Green containers – veggies
Ok, so we have discussed a few ways above to sneak those veggies into your day.  But some other ways to try and get your veggies in…

Salad: use 1 green container for spinach and a 2nd for chopped veggies
Hiding your veggies:  Have you ever tried to “hide” the veggies in meals so your kids will eat it?  Well, same type of thing here.  Often time, I will be making dinner and throw an a few handfuls of spinach chopped up very small and when it’s cooked into the ground turkey or burgers or even your brown rice or quinoa, you can’t taste it. So if you can find ways to “hide” your veggies.  Or even pureeing your veggies and mixing them when you make different meals.

Spinach I think is a really great one that you can hide or use a lot!  Also I like to saute it or throw it into my eggs for a little spinach and egg omelet.  Cooking spinach down makes it so that it seems like you don’t have to eat as much.

I know it can be challenging to get all your containers in for the day if you are at an increased calorie range.  If this seems to get hard and challenging for you, I would love to be your coach and help you get amazing results and work together to get you down to a lower range of calories so you don’t have to eat quite as much throughout the day!!

~Ready to Embark on a Fit Fab Healthy Journey~

Pre-Requisites 

1. Must be 18 or older

2. Must live in the United States, Puerto Rico, Canada or a U.S. military base.

3. Must not be a Beachbody coach or currently work with a coach

If you have any questions about "if" you have a coach already, if your coach is no longer active, you're not sure if you have one, or you've never been contacted by them, please email me here.

How it Works

All of my virtual coaching is completed via social media (Email, Facebook, Pintrest, YouTube) to offer you the most convenient, healthy lifestyle and accessible, supportive community that I possibly can. To guarantee that you are delivered the greatest workouts, nutrition and customer service, I have partnered with the #1 at home fitness company, Beachbody.

The BEST part? My coaching is complimentary.


The private accountability group, the exclusive personal development, the goal setting exercises and our one-on-one weekly check-ins are completely FREE to you. The only cost you have is for the physical products being delivered to your door. After your first round of 21 days, we keep going until YOUR goals are met. I'm there every step of the way.

All you have to do is purchase the workout program + supplements at the exact same price as you would on the #1 infomercials you see on Saturday mornings or late at night. This experience, the unparalleled group support and the weekly accountability is my passion and yours for nothing.

The Game Changing Workout Program

What's Included

Nutrition 

• 84-Page Clean Eating Plan takes you step-by-step through the process

• Portion Control Container System has never been simpler with portion-control color-coded containers. If your food fits in one of the containers, you can eat it. There's one for every type of food you like to eat, and that means you can still eat the foods you love, just exactly the right portion every time.

Green—Vegetables

Purple—Fruit

Red—Protein

Yellow—Carbohydrates

Blue—Healthy Fats and Cheese

2 Orange—Seeds and Oils

Shakeology Shaker Cup—Drinks

• 3 Day Quick Fix Eating Plan for losing weight fast before a competition, event or photo shoot.

• Hydration Guide

• Approved List of Groceries from each Food Group for easy Meal Planning

• Recipes:
  • ​Seasoning Mixes
  • Carbohydrate, Protein and Vegetable centered Recipes (Customizable for Vegan, Paleo and Gluten-Free)
  • Dressings
  • Desserts & Snacks
  • Protein Shake Recipes

• Eating Out Restaurant Guide

• What to Eat 21 Days Later to keep working toward your goal or to customize this nutrition plan for other workouts, classes & routines.

Workouts

30 minute Workouts on  DVD that you can do anywhere

​1. Total Body Cardio Fix

Combines body weight and strength training to keep your heart rate up and burning calories long after the workout is over.

2. Upper Body

​Targeted resistance training helps chisel your chest, back, shoulders, arms & abs.

3. Lower Body

Work your entire lower body while you build muscle, blast fat and burn calories.

4. Pilates

​Strengthen your core, elongate your muscles, and firm your hips and thighs.

5. Cardio

​Get your heart pumping and your body moving as you melt away fat.

6. Yoga Fix 

Improve balance, flexibility and strength while relaxing and resetting for a new week ahead.

7. Dirty 30 Workout

4 rounds of fat-burning exercises help carve out a leaner, stronger physique. 

Physical vs Virtual

PHYSICAL DELIVERY (Mail)

• Challenge Pack Including
  • Eating Plan, Portion Control Containers, Workout DVDs
  • Month's worth of Shakeology in the flavor of your choice.

VIRTUAL DELIVERY (E-Mail /FB Msg)

• Welcome Information
• Private Facebook group link
• Recipe Ideas

• Weekly Email containing new tips, recipes, giveaways and videos
• Personal Weekly Check-in with me (Weight, Measurements, Photos)
• Daily Check-Ins in our private Facebook group
• Everything is accessible via Smartphone/Computer

Why I'm the Coach for You

1.  I have had an life-changing journey with home fitness, virtual accountability & Beachbody!

Real Effort = Real Results
(My 1st round of  21 Day Fix)

2. I Am Deeply COMMITTED to my Challengers and my career as a coach 

It is my passion to help others! I have combined my purpose and passion with a career that allows me to connect people with right fitness and nutrition programs that will match their lifestyle and level of commitment and make health and fitness a SIMPLE LIFESTYLE.

I am in our groups daily, creating new content, encouraging our group, sharing recipes, documenting my own journey with you. 

My rule is simple. I match your energy and efforts. If you are a committed, enthusiastic, compassionate and dedicated person -- there is no limit to our professional and personal relationship.

3. I a real women navigating my way thru this journey of life 

I am real person just like you. I share in the twists and turns on this bumpy road of life. I will always be open and honest about my struggles and successes in hopes to help Empower and Encourage my fellow sister.

 I am not a fitness expert nor a nutritionist. If that is what you're looking for, there are plenty awesome coaches that you can find with a very high level of expertise. Most likely, with that expertise will come with a less personal experience. I am however a real woman/mom who has made a choice to commit to living my best life.

 I can help get you on the path to a happier healthier lifestyle. You will get my support, encouragement, tips, and guidance every step of the way.You will also never feel a judgmental vibe from me. This community is about uplifting one another and shining a positive light on the journey to Becoming the Best Version of Ourselves. This journey is about empowerment, not about dependency. My goal is to be your peer and your accountability. Remember we each have our own race to run.

I have a crazy/beautiful never a dull moment, high energy, fun-filled life, a young child that I adore teaching & spending time with, dreams that I am chasing and a family who my heart beats for. They are my priorities. I want you to know what is important to me, because I have an immense level of compassion for what is most important to you. Keep faith and family first. Life happens, I'm not looking for perfection. My goal is to help you become the best version of you while being the best version of me. 

Together we can support each other and lock arms TODAY.

Ready to start your Journey?

Your Investment $160 

The private accountability group, the exclusive personal development, the goal setting exercises and our one-on-one weekly check-ins are complimentary.

MY TIME, THE EXPERIENCE, OUR COMMUNITY IS 100% FREE.

The only cost you have is for the physical products being delivered to your door. After your first round of 21 days, we keep going until YOUR goals are met. 

I'm there every step of the way.

Still Have Questions.......Email here