1. A Beachbody Fitness Program
2. Shakeology
3. YOU!
1. A Beachbody Fitness Program:
Forget the gym, gym fees, child daycare, and the time it takes to get to the gym. NO WAY. You are going to workout in the comfort and privacy of your own home. You will be working out 30 minutes a day using SUPER effective Beachbody Fitness Programs. You will save time and effort since every program, every minute and every move is ON PURPOSE!
You can chose any exercise program (challenge pack) that suites you, and if you are unsure, my job is to help you find what is the best fit for you. The programs vary in intensity, and whether you like cardio, weight training, dancing, yoga/pilates, or a variety, we can chose depending on your preference. Each exercise program comes with a meal plan that you can either follow, or just use as a guide. You also get a schedule, so you know exactly what workout to do and what day! How simple right!?
2. What Shakeology is:
-OVER 70+NATURAL ingredients with whole foods and super foods
-Gluten free
-Low on the glycemic index (perfect for diabetics who need their insulin levels sustained at a certain level without it spiking with certain foods)
-Full of dense nutrition- You have your super foods, anti-oxidants, digestive enzymes, pre-biotics, pro-biotics, amino acids, and 23 essential vitamins and minerals. These will ultimately improve your energy levels, cravings, immune system, digestive system, heart health, and muscle growth! This is where the shakes differ from ANY OTHER!
-No need to take a multi-vitamins, everything you need IS INCLUDED in your Shakeology shake!
-Just fine for kids too!
-We offer a vegan and non-vegan flavors.
-IMAGINE 5 gigantic veggie salad bowls all in one tasty delicious shake!
– Your perfect grab and go healthy nutritious tasty meal.
- Learn more about shakeology
3.YOU
The last thing you need is YOU!
I need you coming into this challenge with a positive CAN DO outlook on this challenge.
If you doubt yourself, it is going to be a fight with yourself to actually follow through. Come into my challenge having faith in yourself that this is it! This is your time to finally break away from all those crash diets, and you will finally live that healthy lifestyle you wanted without feeling those terrible thoughts of binging every other day. If you stay positive, the outcome will be positive.
Think about this…..
-Are you where you want to be??
-What are you doing to get to your goals?
-Is your current plan working? Do you need a plan?
-How bad do you want this?
-What are you willing to do to get there?
If a person wants something bad enough, they will more than likely do what it takes to get there.
-Are you willing to do what it takes to finally find that success and have the transformation you have wished or dreamed of?
It’s a Lifestyle – so lets treat it like one!
Once your are in a fitness support group with me, you are ALWAYS welcome to continue your fitness journey in my future groups for continuous support and accountability. Just a nice little perk for joining my group and for committing and continuing your commitment to your fitness journey.WHY A Virtual Challenge Group?
A challenge group provides you with the STEP-BY-STEP path and the tools and support for health and fitness success!- Something for everyone! What I love about these programs is that there is a workout for EVERY person! The intensity level, and type of workout is all dependent upon the persons preference and goals!
- I will provide you with a weekly simple clean eating meal plans and recipes along with fitness and nutrition tips and strategies for success. I post daily into the group. We keep it very casual, fun, and active.
- Time saver! I am a busy mom to a very energetic 4 year old
This has given me the opportunity to workout in my own home (only needing an area of approx 6 feet around you). I can literally wake up and do my workout while the he's still sleeping and be done by the time the the rest of the family wakes up. On mornings I'm not feeling so energetic I can snag that mid-day or evening workout jam session — No matter what time of day you workout as long as you get it in and get it done your body will be happy! - I now have NO excuse not to get my workout in! We have programs that literally start from 25 min and go up until 1 hr. I prefer and recommend many 30 minutes workout programs.
This is all you need to get your results! It still gets the job done! And really really great too! - More cost-effective! No more paying for a gym membership. It’s right in your own home! No need to pay for a personal trainer! I am your FREE personal coach and the trainer on the video is YOUR personal trainer. You get 2 of us, every single day! That not only helps you with your exercise, but also your nutrition! I work with you on a daily basis to provide you the tools and education you need to succeed in this journey!
- The private groups are PRICELESS!!! The group is a private group held on Facebook where only the group participants can participate and see what is being posted in the group. The group provides the ULTIMATE source of motivation, accountability, support, education and success!! My goal is to get your results in the first 21 days and beyond that to have helped you establish sustainable new healthy habits that you can take with you everywhere!
- Support beyond 21 days! My support for you does not stop at 21 days. I have another private online Facebook group called the Fit Club where all of my fitness group graduates are a part of and its a continuous group of support and motivation – an extension of a 21 day fitness group.