Is this for me?

How Do I know I am a great fit for an online challenge group?

– You are ready to get fit and healthy

– You want to learn more about incorporating clean eating and a no fuss simple daily effective fitness program into your lifestyle

– You like the idea of an online support group for motivation and a place to get accountability, ask questions and a community of fun.

– You are tired of being sick and tired, low energy, eating poorly and are READY to change your life one day at a time

– You are a busy person with a busy schedule and want help in learning how to plan your meals to save time

– You travel a lot and would love to be able to workout daily and eat healthy while on the road with a group to check into to keep you on track.

– You don’t have a lot of time to be spending on working out daily, but you know you need to and want to do it.

– You have been losing weight, but need muscle toning

– You have been working on your health and fitness and feel you are at a plateau and need a reboot….a jump start.

– You are ready to stop making excuses and learn the simple secrets to living a fuller life that starts with taking care of you.

….Did you answer YES to at least 3 of those above? Then you are the perfect fit for my online fitness support challenge groups!

Can I afford this?

Can I really afford this?

Is less than $5 per day worth it to you?

1. Shakeology is food — its a meal replacement wellness shake, which comes in your challenge pack and it will also be taking place of other, not so nutritious food you are eating right now.

2. You get a fitness program that you get to keep forever – this is a perfect combination, one stop shop, one time cost that you could actually get the results you are looking for. You are already going to purchase foods anyways, just substitute your shakeology for it.

3. If you are paying for a gym membership, but not going, well, think about how much money you are wasting there when you can contribute towards a challenge pack and get it all done at home on your time.

Thing is, this isn’t a gym fee, you are ALREADY spending money on food every month anyways, and most likely food that isn’t as healthy for you as my meal plan and shakeology will be. It’s simply shifting the spend of your money to things that do good for you; a workout program that you get to keep, shakeology which is 30 meals per month, and the group setting and me as your free coach to help you achieve your goals. I work with many women,  single moms, moms to multiple kids, working moms, you name it — everyone has financial concerns, but it comes down to budgeting, looking at where you spend your money now and really looking inside to see what is this worth to you to truly make a change 

— 30 minutes of your time every day and less than $5 per day. That’s not a huge sacrifice if you are determined to make a change right?

Learn more about shakeology here

The Facts About Shakeology

What is Shakeology



-OVER 70+NATURAL ingredients with whole foods and super foods
-Gluten free
-Low on the glycemic index (perfect for diabetics who need their insulin levels sustained at a certain level without it spiking with certain foods)
-Full of dense nutrition- You have your super foods, anti-oxidants, digestive enzymes, pre-biotics, pro-biotics, amino acids, and 23 essential vitamins and minerals. These will ultimately improve your energy levels, cravings, immune system, digestive system, heart health, and muscle growth! This is where the shakes differ from ANY OTHER!
-No need to take a multi-vitamins, everything you need IS INCLUDED in your Shakeology shake!
-Just fine for kids too!
-We offer a vegan and non-vegan flavors.
-IMAGINE 5 gigantic veggie salad bowls all in one tasty delicious shake!
– Your perfect grab and go healthy nutritious tasty meal.
- Learn more about shakeology

What is the 21 Day Fix

The Game Changing Workout Program

What's Included

Nutrition 

• 84-Page Clean Eating Plan takes you step-by-step through the process

• Portion Control Container System has never been simpler with portion-control color-coded containers. If your food fits in one of the containers, you can eat it. There's one for every type of food you like to eat, and that means you can still eat the foods you love, just exactly the right portion every time.

Green—Vegetables

Purple—Fruit

Red—Protein

Yellow—Carbohydrates

Blue—Healthy Fats and Cheese

2 Orange—Seeds and Oils

Shakeology Shaker Cup—Drinks

• 3 Day Quick Fix Eating Plan for losing weight fast before a competition, event or photo shoot.

• Hydration Guide

• Approved List of Groceries from each Food Group for easy Meal Planning

• Recipes:
  • ​Seasoning Mixes
  • Carbohydrate, Protein and Vegetable centered Recipes (Customizable for Vegan, Paleo and Gluten-Free)
  • Dressings
  • Desserts & Snacks
  • Protein Shake Recipes

• Eating Out Restaurant Guide

• What to Eat 21 Days Later to keep working toward your goal or to customize this nutrition plan for other workouts, classes & routines.

Workouts

30 minute Workouts on  DVD that you can do anywhere

​1. Total Body Cardio Fix

Combines body weight and strength training to keep your heart rate up and burning calories long after the workout is over.

2. Upper Body

​Targeted resistance training helps chisel your chest, back, shoulders, arms & abs.

3. Lower Body

Work your entire lower body while you build muscle, blast fat and burn calories.

4. Pilates

​Strengthen your core, elongate your muscles, and firm your hips and thighs.

5. Cardio

​Get your heart pumping and your body moving as you melt away fat.

6. Yoga Fix 

Improve balance, flexibility and strength while relaxing and resetting for a new week ahead.

7. Dirty 30 Workout

4 rounds of fat-burning exercises help carve out a leaner, stronger physique. 

Pre-Requisites 

1. Must be 18 or older

2. Must live in the United States, Puerto Rico, Canada or a U.S. military base.

3. Must not be a Beachbody coach or currently work with a coach

If you have any questions about "if" you have a coach already, if your coach is no longer active, you're not sure if you have one, or you've never been contacted by them, please email me here.

How it Works

All of my virtual coaching is completed via social media (Email, Facebook, Pintrest, YouTube) to offer you the most convenient, healthy lifestyle and accessible, supportive community that I possibly can. To guarantee that you are delivered the greatest workouts, nutrition and customer service, I have partnered with the #1 at home fitness company, Beachbody.

The BEST part? My coaching is complimentary.


The private accountability group, the exclusive personal development, the goal setting exercises and our one-on-one weekly check-ins are completely FREE to you. The only cost you have is for the physical products being delivered to your door. After your first round of 21 days, we keep going until YOUR goals are met. I'm there every step of the way.

All you have to do is purchase the workout program + supplements at the exact same price as you would on the #1 infomercials you see on Saturday mornings or late at night. This experience, the unparalleled group support and the weekly accountability is my passion and yours for nothing.

Physical vs Virtual

PHYSICAL DELIVERY (Mail)

• Challenge Pack Including
  • Eating Plan, Portion Control Containers, Workout DVDs
  • Month's worth of Shakeology in the flavor of your choice.

VIRTUAL DELIVERY (E-Mail /FB Msg)

• Welcome Information
• Private Facebook group link
• Recipe Ideas

• Weekly Email containing new tips, recipes, giveaways and videos
• Personal Weekly Check-in with me (Weight, Measurements, Photos)
• Daily Check-Ins in our private Facebook group
• Everything is accessible via Smartphone/Computer

Why I'm the Coach for You

1.  I have had an life-changing journey with home fitness, virtual accountability & Beachbody!

Real Effort = Real Results
(My 1st round of  21 Day Fix)

2. I Am Deeply COMMITTED to my Challengers and my career as a coach 

It is my passion to help others! I have combined my purpose and passion with a career that allows me to connect people with right fitness and nutrition programs that will match their lifestyle and level of commitment and make health and fitness a SIMPLE LIFESTYLE.

I am in our groups daily, creating new content, encouraging our group, sharing recipes, documenting my own journey with you. 

My rule is simple. I match you energy and efforts. If you are a committed, enthusiastic, compassionate and dedicated person -- there is no limit to our professional and personal relationship.

3. I a real women navigating my way thru this journey of life 

I am real person just like you. I share in the twists and turns on this bumpy road of life. I will always be open and honest about my struggles and successes in hopes to help Empower and Encourage my fellow sister.

 I am not a fitness expert nor a nutritionist. If that is what you're looking for, there are plenty awesome coaches that you can find with a very high level of expertise. Most likely, with that expertise will come with a less personal experience. I am however a real woman/mom who has made a choice to commit to living my best life.

 I can help get you on the path to a happier healthier lifestyle. You will get my support, encouragement, tips, and guidance every step of the way.You will also never feel a judgmental vibe from me. This community is about uplifting one another and shining a positive light on the journey to Becoming the Best Version of Ourselves. This journey is about empowerment, not about dependency. My goal is to be your peer and your accountability. Remember we each have our own race to run.

I have a crazy/beautiful never a dull moment, high energy, fun-filled life, a young child that I adore teaching & spending time with, dreams that I am chasing and a family who my heart beats for. They are my priorities. I want you to know what is important to me, because I have an immense level of compassion for what is most important to you. Keep faith and family first. Life happens, I'm not looking for perfection. My goal is to help you become the best version of you while being the best version of me. 

Together we can support each other and lock arms TODAY.

Ready to start your Journey?

Your Investment $160 

The private accountability group, the exclusive personal development, the goal setting exercises and our one-on-one weekly check-ins are complimentary.

MY TIME, THE EXPERIENCE, OUR COMMUNITY IS 100% FREE.

The only cost you have is for the physical products being delivered to your door. After your first round of 21 days, we keep going until YOUR goals are met. 

I'm there every step of the way.

Still Have Questions.......Email here 

Meal Prepping

Meal Prepping 

~ Click on the pic above to learn more ~