The Game Changing Workout Program
What's Included
What's Included
Nutrition
- 84-Page Clean Eating Plan takes you step-by-step through the process
- Portion Control Container System has never been simpler with portion-control color-coded containers. If your food fits in one of the containers, you can eat it. There's one for every type of food you like to eat, and that means you can still eat the foods you love, just exactly the right portion every time.
Green—Vegetables
Purple—Fruit
Red—Protein
Yellow—Carbohydrates
Blue—Healthy Fats and Cheese
2 Orange—Seeds and Oils
Shakeology Shaker Cup—Drinks
- 3 Day Quick Fix Eating Plan for losing weight fast before a competition, event or photo shoot.
- Hydration Guide
- Approved List of Groceries from each Food Group for easy Meal Planning
- Recipes:
- Seasoning Mixes
- Carbohydrate, Protein and Vegetable centered Recipes (Customizable for Vegan, Paleo and Gluten-Free)
- Dressings
- Desserts & Snacks
- Protein Shake Recipes
- Eating Out Restaurant Guide
- What to Eat 21 Days Later to keep working toward your goal or to customize this nutrition plan for other workouts, classes & routines.
Workouts
30 minute Workouts on DVD that you can do anywhere
1. Total Body Cardio Fix
Combines body weight and strength training to keep your heart rate up and burning calories long after the workout is over.
2. Upper Body
Targeted resistance training helps chisel your chest, back, shoulders, arms & abs.
3. Lower Body
Work your entire lower body while you build muscle, blast fat and burn calories.
4. Pilates
Strengthen your core, elongate your muscles, and firm your hips and thighs.
5. Cardio
Get your heart pumping and your body moving as you melt away fat.
6. Yoga Fix
Improve balance, flexibility and strength while relaxing and resetting for a new week ahead.
7. Dirty 30 Workout
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
1. Must be 18 or older
2. Must live in the United States, Puerto Rico, Canada or a U.S. military base.
3. Must not be a Beachbody coach or currently work with a coach
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How it Works
All of my virtual coaching is completed via social media (Email, Facebook, Pintrest, YouTube) to offer you the most convenient, healthy lifestyle and accessible, supportive community that I possibly can. To guarantee that you are delivered the greatest workouts, nutrition and customer service, I have partnered with the #1 at home fitness company, Beachbody.
The BEST part? My coaching is complimentary.
The private accountability group, the exclusive personal development, the goal setting exercises and our one-on-one weekly check-ins are completely FREE to you. The only cost you have is for the physical products being delivered to your door. After your first round of 21 days, we keep going until YOUR goals are met. I'm there every step of the way.
Pre-Requisites
2. Must live in the United States, Puerto Rico, Canada or a U.S. military base.
3. Must not be a Beachbody coach or currently work with a coach
If you have any questions about "if" you have a coach already, if your coach is no longer active, you're not sure if you have one, or you've never been contacted by them, please email me here.
How it WorksThe BEST part? My coaching is complimentary.
The private accountability group, the exclusive personal development, the goal setting exercises and our one-on-one weekly check-ins are completely FREE to you. The only cost you have is for the physical products being delivered to your door. After your first round of 21 days, we keep going until YOUR goals are met. I'm there every step of the way.
All you have to do is purchase the workout program + supplements at the exact same price as you would on the #1 infomercials you see on Saturday mornings or late at night. This experience, the unparalleled group support and the weekly accountability is my passion and yours for nothing.
Physical vs Virtual
PHYSICAL DELIVERY (Mail)
- Challenge Pack Including
- Eating Plan, Portion Control Containers, Workout DVDs
- Month's worth of Shakeology in the flavor of your choice.
VIRTUAL DELIVERY (E-Mail /FB Msg)
- Welcome Information
- Private Facebook group link
- Recipe Ideas
- Weekly Email containing new tips, recipes, giveaways and videos
- Personal Weekly Check-in with me (Weight, Measurements, Photos)
- Daily Check-Ins in our private Facebook group
- Everything is accessible via Smartphone/Computer
Why I'm the Coach for You
1. I have had an life-changing journey with home fitness, virtual accountability & Beachbody!
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| Real Effort = Real Results (My 1st round of 21 Day Fix) |
2. I Am Deeply COMMITTED to my Challengers and my career as a coach
It is my passion to help others! I have combined my purpose and passion with a career that allows me to connect people with right fitness and nutrition programs that will match their lifestyle and level of commitment and make health and fitness a SIMPLE LIFESTYLE.
I am in our groups daily, creating new content, encouraging our group, sharing recipes, documenting my own journey with you.
My rule is simple. I match you energy and efforts. If you are a committed, enthusiastic, compassionate and dedicated person -- there is no limit to our professional and personal relationship.
3. I a real women navigating my way thru this journey of life
I am real person just like you. I share in the twists and turns on this bumpy road of life. I will always be open and honest about my struggles and successes in hopes to help Empower and Encourage my fellow sister.
I am not a fitness expert nor a nutritionist. If that is what you're looking for, there are plenty awesome coaches that you can find with a very high level of expertise. Most likely, with that expertise will come with a less personal experience. I am however a real woman/mom who has made a choice to commit to living my best life.
I can help get you on the path to a happier healthier lifestyle. You will get my support, encouragement, tips, and guidance every step of the way.You will also never feel a judgmental vibe from me. This community is about uplifting one another and shining a positive light on the journey to Becoming the Best Version of Ourselves. This journey is about empowerment, not about dependency. My goal is to be your peer and your accountability. Remember we each have our own race to run.
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I have a crazy/beautiful never a dull moment, high energy, fun-filled life, a young child that I adore teaching & spending time with, dreams that I am chasing and a family who my heart beats for. They are my priorities. I want you to know what is important to me, because I have an immense level of compassion for what is most important to you. Keep faith and family first. Life happens, I'm not looking for perfection. My goal is to help you become the best version of you while being the best version of me.
Together we can support each other and lock arms TODAY.
Ready to start your Journey?
Your Investment $160
The private accountability group, the exclusive personal development, the goal setting exercises and our one-on-one weekly check-ins are complimentary.
MY TIME, THE EXPERIENCE, OUR COMMUNITY IS 100% FREE.
MY TIME, THE EXPERIENCE, OUR COMMUNITY IS 100% FREE.
The only cost you have is for the physical products being delivered to your door. After your first round of 21 days, we keep going until YOUR goals are met.
I'm there every step of the way.
Still Have Questions.......Email here